Articles
Using Compassionate Mind Training during gym work-outs
Compassionate Mind Training offers skills and tools to connect with our compassionate self, to embody strength courage and wisedom
What is compassionate nutrition? It's building up our internal 'Compassionate Coach'
Let's do this.
Resources
Set up the body to settle the mind using Soothing Rhythm Breathing
Soothing Rhythm Breathing technique: How to intentionally emotionally regulate by changing our posture, facial expression and breathing rhythm
Articles
Realising our full potential through Compassionate Mind Training
Maslow's hierarchy of needs is a widely used theory of motivation. This pyramid-shaped model proposes that in order to achieve our full potential - labelled "Self-Actualization" - humans must satisfy lower-level needs before addressing higher-level ones: 1. Physiological Needs: survival needs fundamental for human existence such
Articles
Transcutaneous auricular vagus nerve stimulation
Transcutaneous auricular vagus nerve stimulation: how an ear clip attached to a TENS machine can treat a variety of symptoms including obesity, insulin resistance, type 2 diabetes mellitus, inflammation, microbiome dysregulation, cardiovascular disease and depression
How Compassionate Nutrition is different...
Weight management programmes keep their subscription rolling in by building customers' reliance on an externalised monitor and reward system. When payment stops, progress stops. Sound familiar? Together, let's try a new approach...