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Compassionate Nutrition fuels behaviour change by calling on your values and beliefs then aligning your health behaviours to honour these.
Compassionate Mind Training offers skills and tools to connect with our compassionate self, to embody strength courage and wisedom
Learn to balance your emotions by developing skills in Mindfulness and Compassion. This in-person course running in Clevedon starts 26th February, 2026
Soothing Rhythm Breathing technique: How to intentionally emotionally regulate by changing our posture, facial expression and breathing rhythm
Maslow's hierarchy of needs is a widely used theory of motivation. This pyramid-shaped model proposes that in order to achieve our full potential - labelled "Self-Actualization" - humans must satisfy lower-level needs before addressing higher-level ones: 1. Physiological Needs: survival needs fundamental for human existence such