What is compassionate nutrition? It's building up our internal 'Compassionate Coach'

Let's do this.

Compassionate Mind Training Course now available

Learn to balance your emotions by developing skills in Mindfulness and Compassion. This in-person course running in Clevedon starts 20th March, 2025

Resources

Set up the body to settle the mind using Soothing Rhythm Breathing

Soothing Rhythm Breathing technique: How to intentionally emotionally regulate by changing our posture, facial expression and breathing rhythm

Articles

Realising our full potential through Compassionate Mind Training

Maslow's hierarchy of needs is a widely used theory of motivation. This pyramid-shaped model proposes that in order to achieve our full potential - labelled "Self-Actualization" - humans must satisfy lower-level needs before addressing higher-level ones: 1. Physiological Needs: survival needs fundamental for human existence such

Articles

Transcutaneous auricular vagus nerve stimulation

Transcutaneous auricular vagus nerve stimulation: how an ear clip attached to a TENS machine can treat a variety of symptoms including obesity, insulin resistance, type 2 diabetes mellitus, inflammation, microbiome dysregulation, cardiovascular disease and depression

How Compassionate Nutrition is different...

Weight management programmes keep their subscription rolling in by building customers' reliance on an externalised monitor and reward system. When payment stops, progress stops. Sound familiar? Together, let's try a new approach...