Set up the body to settle the mind using Soothing Rhythm Breathing
Soothing Rhythm Breathing technique: How to intentionally emotionally regulate by changing our posture, facial expression and breathing rhythm
Compassionate Mind Training explains how evolution has given rise to our amazing MindBody which can do incredible things, and at times, be fairly tricky to live in.
Understanding the challenges of this human experience also reveals the methods available to manage our MindBody and intentionally emotionally regulate by changing our posture, facial expression and breathing rhythm.
This is the second rung on the ladder of Compassionate Mind Training.
Here is a free guided audio of how to use this process, available for you to use and enjoy.
If you would like to find out more about how CMT could support you to:
- understand our ‘tricky’ human brains
- learn MindBody techniques which support us to be with these challenges in a helpful and supportive way
please contact me to schedule a free 20 minute discovery call.
When you’re ready, I’m available for mentoring through a structured pathway of 1-1s for Compassionate and supportive new way to meet your health and wellbeing goals.
Let’s do this.