COMPASSIONATE MIND TRAINING COURSE

Learn to balance your emotions by developing skills in Mindfulness and Compassion 

During this Compassionate Mind Training course, you will learn:

• How our minds are naturally predisposed to getting caught up in negative thought-emotion "loops"
• About the three ‘Emotion Systems’ model, and how we may get stuck in emotional imbalance 
• What Compassion is (and isn’t) 
• The attributes which help facilitate Compassion 
• Commonly experienced fears, blocks and resistances to Compassion, and how we can learn skills to train our minds in it
• The three ‘flows’ of Compassion: flowing from ourself to others; receiving Compassion from others; flowing from, and receiving, compassion to ourself (Self-Compassion)
• How to adopt Mindfulness and Compassion skills to support ourselves and balance our emotions  

Course Details:

• 8 sessions, held over 9 weeks 
• 2 & 1/2 hours per session 
• Run in small groups of 10-12, in-person sessions held in Clevedon
• Thursday evenings commencing 20th March
• £250, includes handouts and guided audios 

OPEN TO ALL

Main Image Credit: Joshua Earle on Unsplash